woman boxer

Why Women Should Embrace Boxing

Boxing, as well as the training associated with it, have traditionally been view as aggressive. For this reason, it has been considered unattractive by most women. However, the number of ladies putting on gloves and embracing boxing is slowly increasing. This is because of the benefits that boxing brings to ladies. You can visit https://www.worldboxingnews.net/2018/12/30/rated-top-5-women-fighters/ and check out some women are passionate about boxing. Here are some of these benefits.

Burning Fat

Boxers have to be nimble and light on the feet. They are, therefore, always on the move, even when on the spot for them to get ready to react to the opponent. For this reason, warm-up exercises such as skipping are preferred by women boxers. Whether in a sparring session or a boxing class, you will keep your feet going, jumping the feet lightly side to side then positioning them ready to block or punch. This movement is incessant and will keep your heart rate elevated and in turn, maintain the intensity of your workout at a level which is suitable for burning fat. Blended with the fast and powerful moves of the upper part of your body increases the intensity hence consuming more calories.

Builds Confidence

Punching some, pads, a punching bag, or a person is so liberating, and most women report that it relieves most of the frustrations which they cannot express due to societal norms. Anybody who has seen this sport televised and seen the genuine emotions that opponents express about each other will agree that it is about more than just skill. Therefore, whatever upsets or frustrates you in life, if you take up boxing, you are likely to get relieved. Boxing regularly will help you cope better with stress, and women who do it regularly report increased levels of confidence to assert themselves in situations that they would have remained submissive previously.

Streamlines the Torso

Most women desire flat tummies, and so they always do sit-ups. This way, they neglect their backs and swerve the various movements of the torso that are necessary for a neat waist, a defined back, and excellent stability. Great punching comes from the back, thus as you practice punching the torso tones all over. Jabs, crosses, hooks, and uppercuts all need different torso movements, and as you better every technique, you will feel various muscles in your back and belly building strength and toning tighter. Successful dodging also calls for the torso to lean, dip, and then turn away from approaching punches. When training and holding the pads, the tension in your core helps in coping with the impact of the punches while tightening the tummy.

Tones the Arms

Whereas the torso has its part to play, regular round in the boxing ring can help to trim your arms significantly. When new in boxing, most women feel most fatigued in the arms than anywhere else. This demonstrates how strenuous the exercise is for them. Most of them will, therefore, complement the training sessions with gym sessions. Whatever blend you go for, you will be amazed at how trim your arms will be after the first few months. If you, therefore, want to a great body and more confidence, you can get to visit a gym in your areas and get in the ring.…