food during pregnancy

Healthy Foods to Eat During Pregnancy

Whenever you are pregnant, you eat for two. Your child eats what you eat and drinks what you drink. This means that if you eat unhealthy foods, you will be unhealthy and your unborn child will be unhealthy as well. For you and your unborn child to be healthy, you need to take a balanced meal every meal time. The choice of the foods to eat is yours, but at the end of the day, you should take a balanced diet. Here, I will highlight a few healthy foods to eat when pregnant, even as you stick to a balanced diet.

Whole Grains

Whole grains should not lack in your meals. You need them to provide you with the extra energy required during pregnancy, especially towards childbirth. Oats, barley, buckwheat, and quinoa are particularly good for pregnant women, but you can choose the grains that you like.whole grain food

Lean Meat and Eggs

Meat and eggs are good for both the mother and the unborn child. They are good sources of proteins, which are important for growth and development. They also contain choline, a mineral that helps in the development of the brain and the spinal cord.

Dairy Products

Dairy products are good sources of calcium, phosphorous, magnesium and zinc that are good for the growth and development of your unborn child. Calcium is particularly important because it helps in making strong bones and teeth in the body of both the mother and the unborn child. You should, therefore, make fresh milk or Greek yogurt part of your daily meal if you are pregnant.

Sweet Potatoes

On top of being delicious, sweet potatoes are good sources of vitamin A. This vitamin is crucial to the growth and development of the growing fetus. It helps in the growth and differentiation of cells, organs, and tissues in the fetus. It, therefore, helps the fetus move from one stage of growth and development to the next. Sweet potatoes are also rich in dietary fiber, Vitamin C, and folic acid.


Fish such as salmon are good sources of omega-3 fatty acids. These acids aid in brain development in the fetus. Salmon also lightens moods. If you cannot get salmon, look for cod liver oil. It will serve the same purpose. You can also get omega- 3 acids from walnuts.

Leafy Vegetables

green vegetablesEveryone needs leafy vegetables, but pregnant women need them more. In particular, pregnant women need broccoli, kales, and spinach. These vegetables are rich in the much needed Vitamin A, C, and K as well as Calcium, potassium, iron, and folate. They are also sources of dietary fiber. All these are useful for the healthy living of a mother and her unborn child.

In summary, when you are pregnant, you need more proteins than when you are not. You also need more calcium, iron and folic acid. You need more of virtually every healthy food. However, you should not gain weight beyond a certain level. You should, therefore, mix taking healthy meals with exercising regularly to keep your weight in check.…

buying a second hand car

Tips When Buying a Second-Hand Car

The demand for second-hand cars is ever high. This is because they are cheaper than brand new ones. However, it is always said that cheap is expensive, and you have to be careful to get a good deal when buying a second-hand car. Don’t be attracted by the low price alone. There are several things to check for. Here are a few tips when buying a second-hand car.

Check the Car Documentation

If you like the overall condition of the car, the next thing to do is to check its documentation thoroughly. Check the year of manufacture, number of previous owners and current registered owner. The car registration certificate should be valid. Where possible, you can perform a car search to confirm the registration details.

Check the Mileage

As you go through the details of the car, check its mileage. When the ignition of a brand new car is put on, wear and tear starts. This means that the distance that a car has covered is a good indicator of the extent of its wear and tear. Thus, other factors remaining constant, a car with low mileage is better than one with higher mileage.

Consider the Overall Condition of the Car

second hand carThe first thing that should attract your attention to a specific second-hand car is its overall condition and appearance. How does it appear from the outside? What is its color? What is the condition of the tires? What about the inside of the car? What is the condition of the seats? Are all accessories in proper working conditions? What about the engine? Does it make strange sounds when on? Overall, consider all the mechanical aspects of the car to ensure that they are in good condition.

Check the Accident History

The accident history of the car is very important. Whenever a car is involved in an accident however minor, its value depreciates a big deal. Most second-hand car sellers will not want to tell you that their car has been involved in an accident. However, you can get information on the accident history of the car from government agencies and insurance companies.

Consider the Terms of the Sale Agreement

After considering the features and specifications of the car, you can now consider the price and the terms of sale of the car. If you are importing the car from another country, you have to consider the freight and insurance charges. You also have to comply with the importation and taxation rules of your country. There are other hidden costs like the clearance costs. In general, you need to get all the information on the cost of the car and the cost of transporting it to your address before you place your order.

Avoid Fraudsters, Especially Online

Due to the ever-increasing demand for second-hand vehicles, some unscrupulous traders are out to cheat people off their hard-earned money. You will get most of them online. For this reason, exercise a lot of caution if you are buying a second-hand car online. Be more vigilant if you are importing it from another country into your home country.…